Health, Fitness and Surf Coaching
My clientele includes young and adult athletes (competitive and recreational), adults, and retirees.
Brian L.
Carleigh is an amazing coach, she has helped me in so many ways, and this is just the beginning! I absolutely love training with her and here is why:
-helps set and define goals
-reset my training and created a unique plan just for me based on my goals and nutritional needs
-tracks and keeps a notebook of our training and progress
-built a foundation which connects to and supports future progression and training
-has dialed in training and nutrition for life long results - not overnight success.
-provides ad hoc support, planning, and support while on travel
-provides non traditional preparations such as visioning exercises
-really cares, listens to me, my thoughts, my body signals, and injuries
-gives me honest feedback
-is flexible with day and times
-has made training fun
-is a total badass!!!!
So much more, but this is the top of mind. THANK YOU CARLEIGH! 🙏
Morgan H.
"Since I started working with Carleigh and having switched to an animal based diet, I've felt a huge boost in energy, my skin has cleared up, and my digestion feels balanced. I'm also not constantly dealing with cravings anymore and it's been one of the best things I've done for my health."
Andrea C.
My two boys (20 & 16) had been dealing with back and shoulder pain for years. They'd seen several different physical therapists and chiropractors with no significant long term improvement. After just a few sessions with Carleigh their symptoms greatly improved and now they continue to look forward to their time together and getting more knowledgeable, and stronger - the right way. Additionally, I have seen Carleigh several times with clients at the beach. She is a great instructor. She is kind, outgoing and positive. Carleigh clearly knows what she is doing and has found her calling. She combines her love and knowledge of athletics and the body along with her ability to connect with people in order to help people be pain free and live their best lives! I wholeheartedly recommend Carleigh Karen.
Ach A. & Niyati S.
"Carleigh is the best!! We have been doing intro surf lessons for our boys with her this summer. The boys LOVE her -- she's so kind and fun and full of energy and positivity. She has a magical way of encouraging them to try something hard and new and have fun doing it (even the times when they don't manage to pop up!). I've told her I'm next for lessons with her! Highly recommend Carleigh -- especially for first-time groms!"
Brandon C.
"I’ve been doing workouts and mobility rehab stuff with Carleigh for a few weeks now and I look forward to it each week. I’m not sure how she knows so much at such a young age but it’s very impressive and inspiring to see how much she cares. She’s also very funny and a good person to be around. I'd definitely recommend for any athletic and health needs!"
Katie D.
"Carleigh is an amazing surf instructor—super high energy, positive, and incredibly motivating! She connected easily with my teenage son, made safety a priority, and helped him improve his skills while having a great time catching waves."